Top 5 for July!

It's that time of the month where we share our favorite fun, inspirational, or quaint things for the month. 
You are going to have fun with these and feel beautiful too.

Check it, our top 5:

1) Dry skin = no probs. Try something new: Rose Hip Oil, for a really deep moisturize. It smells beautiful and will soften and hydrate dry skin in no time. www.kosmea.com.au

2) Sesame Street Fun. Sesame Street is celebrating 40 years, yep that’s right. So get your Elmo, Cookie Monster, Big Bird, Grover, Bert and Ernie, Oscar, Count, Snuffi, and more on! Next week pay tribute to this children’s educational and entertainment show that has delighted little kids and big kids: 
Wear it, watch it, remember it!

3) Big signature ring. One hand, one finger and on it: Your fav signature you. Flowers, hearts, birds, round, square, gems, plain, just wear what grabs you. We love it just cause we can!! Oh and it does not have to be expensive either, check out the nearest jewelry chain store near you.

4) Money Jar. Christmas is around the bend and that means money$$$$! Check out this great Money Jar idea from ‘be a fun mum’   for a very merry merry Christmas! 
http://beafunmum.com/2009/08/the-2-jar/

5) Lipstick message. Do write in lipstick across the mirror, one thing you love about you. Who has not wanted to at times scrawl a special message across the mirror in your fav color lipstick! This message is for you, a defining quality or physical feature you like about you and seal it with your own kiss. 
It’s a little moment of real truth for you to remind you of your own diverse beauty inside and out. 


Don't forget to check out the Amazon shop, on the right, for all of the above and more July ideas.


Have a great, fun and beautiful Friday and weekend everyone. 
Elizabeth xx

Death and Taxes - Wednesday's 'Real' Read

Life happens to us all. Below Flip, shares her story of what to do when the little things of life push us over the edge inside - check it:

There is a saying that there are two things in life that are guaranteed. Death and Taxes! But this is not true, especially if you live in my house.

There are many guarantees in life and one of them for me is good ole vomit! 

Yep vomit!

In the last 24 hours in our house we have faced this very inevitable and yet disgusting part of life that I would think very few of us have never experienced. (If you are one of the blessed ones to have never had this aliment, please let me know because that achievement is up there with winning lotto!!)

Now the poor afflicted soul is and has been my dear 5 year old, Abbi. She has suffered like no other human being has suffered – so she is willing to tell me every 5 minutes!!! 

Now, it’s not a nice time when one of you children are sick and they can't help it but there is still this little part of me that just wants to say....stop it!! I mean really I don’t need this now, I’m busy, be quiet, I know your sick but can you suffer in silence...please!!!

Of course being such a self controlled kind of person I would never do this... but sigh.

It’s another guarantee: Our self talk meeting the situation.

Now, being the carer, all sorts of not very caring things pass through my mind and make me not want to be very positive or maternal, especially at 3am. 

Abbi is sitting upright beside my bed, holding an empty ice cream chuck up container, saying every 30 seconds “I'm sick, I'm sick, help”. All I want to do is moan and say "go to sleep, I'm tired, don't you realise I'm old and I need more sleep than you!!!”

But then I started thinking what if Abbi was me and I was the one who needed the care, love and attention. 

Of course I would want my mum to be there with me, holding the bucket, pulling the hair away from my face as I was chucking up, bringing me water and telling me that is would be okay and asking Jesus to make me all better. That’s what I would want, would need, some love. 

So, I gave myself a quick slap upside the head (metaphorically speaking), reign in the self talk, and kick into 'the best mother in the world' mode, even if my head was still thinking...I'm tired. 

You see no matter how I feel and no matter what my self talk is, the situation requires a guaranteed ‘I have to act’.

With God it's the same.

Life happens and sometimes we need real help, or we get ourselves into a pickle and cry out... “I'm hurt and I can't get up, I'm very sad, I'm more in need than anyone else right now!!” “HELP!!” 

The need is genuine because we are not perfect and we all need help in life at times and we want God to act!!!

Lucky for us God does not struggle with the self talk thing like we do. Complaining about being tired or just wanting us to shut up for 5 mins so He can sleep is not even a thought, He is not wired that way at all and thank goodness for us that He isn't. 

Our guarantee with God is that when He meets our situation He acts. 

He is always there to listen, hear our call, our silent prayer. He loves us,wants to look after us, and guide us, even if we don’t know it, feel it, see it or understand it. 

Read Luke 18. Here, Jesus is walking to Jericho and crowds of people are around him and a blind man is sitting on the road begging. He asks what is going on and the people tell him that Jesus is going past. So he calls out to Jesus, for help but the crowd shushed him, still he cries out even more “Jesus have mercy on me” – al la ‘help’. Jesus heard him and asked him “what is it that you want from me?” (Sounds like what I say to my kids all the time) The blind man said, 'I want to see!' Jesus replied by healing him of his blindness. The blind now ‘sighted’ man glorified God and became His follower, why? Because it was all about love. Love made a difference.

How encouraging, Jesus did not falter, did not question His readiness to help someone in need, he just ‘did’. He did out of love. 

So when the issue of life, even vomit, get the better of us, know that God is with us and we can ask for Help when we need it. 

And, when we collide with being ‘guaranteed’ needed, we can choose to act out of love like Him, even with our less than perfect self talk, even when it’s hard.

It's a guarantee that acts of Love make a difference. 

Flip Glasby is a mum of two gorgeous children, works part time, and loves to laugh. She is passionate about great friendships, is renovating her house and loves her spunk of a husband.

Share with us here at Fradaz, what guarantee's you have found in life....

Exercise = Moaan!!!

Sandy, Fradaz's Health and Fitness expert, tells us how to turn our exercise into an everyday choice from the inside to the outside.

Please put your hand up if you haven’t found it difficult to get out of bed on a cold or rainy morning to exercise – if there’s anyone out there????, (OK, some of you with a rare gift, lol.)

We all go through times (or days) in our lives when we’d rather be sleeping than stepping out the door, snoring than cycling, lounging then moving it, and putting exercise off because of..... Hey you’re busy!!! 

And, it is especially hard during the colder winter months (brrrrrr!).

But it’s during these times that our “positive confession” can be so powerful. You can turn “I’m too tired to exercise today”, into “I’m going to have so much energy after my jog!” Or change “I’m too busy to go to the gym today”, into “I can fit in half an hour in my lunch break or after work”.

By speaking out your desire to exercise, along with verbalising your goals - from running in a 10km fun-run, to looking fabulous in your summer swim-suit or favourite outfit, to simply feeling healthy - you’ll find it much easier to keep up your physical activity habit when that 'moan' surfaces and it seems too hard to go on or do.

In choosing that positive confession you may just find a new love for exercise and also a new type of activity to do and have fun with that you may not have expected.  The only way to find out is to do!!!

For those of you who may always have a struggle with the ‘moaaan’ of exercise, you are going to have to choose the benefits over the negatives = “moan, but yep”, after all you are valuable and worth good health and feeling great!

Fun tips to focus on when it comes to exercise:

Find the fun. Choose something you enjoy. If you’re a people person, try walking with a friend or join an exercise class. If you thrive on competition, check out the sports teams available in your local area (or gather some friends to enter your own team).

Focus on the positives. Instead of complaining about having to exercise, think of it as catching up with a friend while you walk, or having fun shaking your booty in a Zumba class.

Make it a lifestyle. If you find it difficult to schedule in regular sessions of “formal” exercise, try to make up for it by being as active as you can in your everyday life. Always take the stairs instead of the elevator; park your car further away from the shops or your work; race through your housework or gardening so you elevate your heart-rate (and get your work done in half the time = more time for you!)

Goal: For this month, try to focus on speaking positively in relation to your exercise routine, and watch it change from something you dread into something you can look forward to. Bring on summer!

We would love to hear from you, so share your favorite type of exercise with us below:

Written by Sandy Peut: http://www.sandrapeut.com/

Picture taken from http://www.strollerwarehouse.com

Great tips and advice on the best strollers to use when you got to take bub with you out on the pavement.

Get Your Grrrrrr On.

Fradaz has gone all things animal!

Wearing Animal print is really in at the moment, no matter the season. It is really fun, a little daring especially if you have never worn it, and it can look gorgeously hot.

Animal Print is happening everywhere but there are a few rules to look chic in it, and not end up looking a bit tacky. 

So, check out these top tips on how to get your Grrrrrr on:

First - it's all in the basics: Build your look around basic outfit neutrals.

We‘re talking: black, white, grey, dark denim, or beige.  Never add color, (no arguments), color paired with animal print is a little toooo cute, hey there is cute but then there’s tooooo cute with no chic in sight :) .

Now - the fun bit – your look.

Simply add your animal print to the outfit in either one of these two ways.

Just a touch: The accessory!

Pick a couple of the following to jazz up that outfit with a taste of animal.

Animal print: Necklace, handbag, clutch bag, shoes, scarf, hair band, hats, stylish beanies, earrings, socks, bangles.

- Only add a maximum of 2 accessories as too many will look a little try hard over the top. Try these combos or just stick with one item: 

             A clutch with either: shoes, beanie, or necklace, or earrings.

             A hair band with either: a tote bag, clutch, or shoes.

             A scarf with: shoes, or socks.

             Bangles with either: shoes, scarf, hat, or earrings.

                                                     Experiment and see what you like...

- Don't pair items too close together - all in one area i.e. necklace and 

earrings = to much in one spot/area of the body, you just end up looking cluttery.

Or You can go,

Bold: The statement piece! 

One piece of clothing that totally sets your outfit on the growl.

Animal Print: Jacket, trench. skirt, floaty dress, shorts, stockings, blouse, knee high boots.

- With a statement look, Only, only, only do one piece of the outfit in animal print, say NO to many.

- Never pair animal print accessories with the statement piece as you will look totally overdone. Keep accessories to basic neutral colors i.e. black earrings, black clutch, black boots, black strap heals ect…

- Steer away from animal print long pants, we are just not going there :) .

- Avoid stretchy cheaper animal print fabrics as they look cheap and a bit tacky on, not what we are going for.

Now all that is left is to walk confidently, you can wear any look if you hold your head up and be You - Get your Grrrrr on!

Gossip Gal

Don’t you just hate it when you find out you have been the victim of some gossip?

We hate it because pretty much most of the time it’s untrue talk that taints our personhood and the view of others towards us.

Well, what if I told you that you were the worst gossiper about you?

I can prove it. How? 

Because we all have an inner thought life – the stuff we think and then tell ourselves about us, pretty much our gossip to us!

Just like gossip, some of our self talk can really harm us, lie to us and hurt us.

TRUTH MOMENT: What you say to You is going to build you up 

                                 or it will tear you down.

This world can throw a lot at us, and as women, juggling all our responsibilities, it is so easy to beat ourselves up about our failings and mistakes. It's easy to want to be that 'super women' yet end up feeling so inadequate. It is easy to hold ourselves to a standard that is so unreachable that we turn on ourself when we can't do it. 

We can also be so hard on ourself when someone else fail us and we can even blame ourselves for another persons mistake. 

These feelings fuel our self talk and our inner gossip girl is free to have a good old negative session with our heart leaving us feeling discouraged and deflated and believing we are a failure = torn down. 

You are so worth more, you are a valuable women, you are created to be beautiful and that means your inner self talk too.

So, when our feelings get the better of us and our self talk gets the baseball bat out here are four things you can do to send a clear message to that inner gossip gal to go elsewhere cause you're not listening:

1. Gut choice: You have to make the decision that you are going to encourage yourself with kind, beautiful, positive words no matter the circumstance. It is a choice to be kind to You, a choice to love you, a choice to accept you.

2. Don't live out of feelings: Our feelings can and do lie to us at times especially when we feel stupid, crazy, shamed and definitely not the super women we are trying so hard to be. You have to ignore feelings.  

Instead you need grace - allow grace for You. 

Grace gets you on your feet again, helps you accept responsibility if needed,  makes you smile at you, it is a hug that let's you know you are still valuable, loved and are enough.

3. God Gossip: Yep you heard me, align your self thoughts with God thoughts about you. Many of you know this, but is it really His voice you want to hear first or do you go to it last?

Make sure God is your foundation, guide and bottom line in how you feel about you. Make His voice the first point of call and now (the tricky bit) - let your heart accept it.

http://www.biblegateway.com/passage/?search=Ephesians%201:4-6&version=MSG

http://www.biblegateway.com/passage/?search=psalm%20139&version=MSG

http://www.biblegateway.com/passage/?search=1%20John%203:1&version=MSG

4. Time: Give yourself time to: grow, accept, change, get it right, and have another go. We need to embrace time and the journey that life is. Say nope to being caught up in the: instant great, the have to be right, and the have it all together, that our inner gossip would have us believe. 

You are beautiful, you rock, you are enough, be you.

Love,

Elizabeth. xx